A

Food Item

Cal

Fat

Pro

Carb

Alfalfa Sprouts - 1 cup

10

1

1

1

Almonds - 1 oz shelled, whole

165

15

6

6

Apple Juice - 1 cup, bottled or canned

115

1

1

29

Apples -  1 apple, raw

70

1

1

18

Applesauce - 1 cup, canned, sweetened

195

1

1

51

Applesauce - 1 cup, canned, unsweetened

105

1

1

28

Apricots - 3 apricots, raw

50

1

1

12

Apricots - 1 cup, canned in heavy syrup

215

1

1

55

Apricots - 1 cup, canned in juice

120

1

2

31

Apricots - 1 cup, dried, uncooked

310

1

5

80

Apricots - 1 cup, canned nectar

140

1

1

36

Artichokes - 1 artichioke, cooked, drained

56

1

3

12

Asparagus - 1 cup, cooked, drained

45

1

5

8

Avocado - 1 avocado, no skin or seed

305

30

4

12

 

B

Food Item

Cal

Fat

Pro

Carb

Bacon - 3 medium slices

110

9

6

1

Bacon - Canadian, 2 slices

85

4

11

1

Bagel - 3½" diameter, plain or water

200

2

7

38

Bamboo Shoots - 1 cup, canned, drained

25

1

2

4

Banana - 1 whole banana

105

1

1

27

Barbeque Sauce - 1 tbsp

16

1

1

2

Barley - 1 cup, uncooked

700

2

16

158

Bean Sprouts - 1 cup

90

1

3

6

Bean with Bacon Soup - 1 cup

170

6

8

23

Beans - Black, 1 cup, cooked, drained

225

1

15

1

Beans - Great Northern, 1 cup, cooked, drained

210

1

14

38

Beans - Lima, 1 cup, cooked, drained

260

1

16

49

Beans - Pea (Navy), 1 cup, cooked, drained

225

1

15

40